Wellness Coaching

Wellness Coaching

What is coaching?

A results-oriented partnership involving a thought-provoking, creative process that inspires participants to maximize their potential and engagement. The coach provides individual coaching, small group coaching, as well as wellness practices to support well-being. The coach also provides Strengths-based coaching (in which an individual is taken through the process of naming, claiming, and strategically aiming their Talents for maximum fulfillment and impact), coaching individuals and staff in building resilience, community circles to build connection and positive culture, coaching in developing soft skills such as regulating emotions, finding flow, communicating a clear vision, personal and professional goal setting, as well as Leading in 4 Directions, Growth Mindset, Mindfulness, and Outward Mindset.

Coaching exists to support the "whole people" who work in our district. No matter in what facet you serve, education is a "giving" profession. The district recognizes that in order for our students to receive the best educational experience, our employees need to be fulfilled, connected to purpose, and engaged. Committed to the value of Well-Being, Riverside Unified School District offers coaching to support the well-being of our employees on an individualized basis. Coaching is a professional relationship designed to maximize each individual's potential.

Coaching Objectives
  • To Increase levels in the following key areas:
    • Engagement
    • Social Emotional Learning
    • Well-being
    • Strengths-based culture
    • Positive culture
    • Wellness-based culture
    • Effective Teams
    • Employee connection
  • To celebrate and support the whole person.
Scope & Sessions

A participant-led approach to goal-setting and achieving, and overall well-being.

The number of coaching sessions typically range from 6-8 (but can be fewer) and are determined between participant and coach. Each session is designed to meet the goals set by participant and coach and typically lasts an hour (45-50 minutes of coaching + 10-15 minutes of review/reflection/homework).

Contact Diana Twiss to access coaching.

diana twiss
Diana Twiss
TOSA of Wellness and Engagement, Pupil Services
[email protected]
(951) 352-1200 x83517

The number of coaching sessions typically range from 6-8 (but can be fewer) and are determined between participant and coach. Each session is designed to meet the goals set by participant and coach and typically lasts an hour (45-50 minutes of coaching + 10-15 minutes of review/reflection/homework).

Coaching conversations most often occur via Google Meets or at Diana Twiss’ office in the Psychological Services Building. Sometimes, an individual prefers to meet offsite in which an alternative location (such as a coffee shop) may be arranged.

Coaching conversations are confidential but are not protected by law.